Journaling in 2018
I’m making a renewed vow of journaling in the coming year, and I’m inviting anyone along who wants to join me. I used to be a daily, consistent writer of my thoughts, prayers and dreams, but somewhere along the way I stopped. It’s time to start, again.
Why journal? I could mention a couple of things: 1) journaling helps with critical thinking and reflection, 2) it engages our mind and body, multiple senses working together, and 3) it helps us stop.
I’ve experienced all that in the past. Journaling helps me frame my thoughts and it creates a safe space to go deeper in personal reflection. I also like the feel of paper and a fine pen in my hand. It creates a quiet space, a refuge from all the hustle and hurry of the day. When I plan to journal and invest the effort to make a special space and time for journaling it becomes a respite, a place of healing and quiet in my hectic schedule and unrestful days.
What to journal? You can always journal your thoughts and prayers. You can keep a record of your thankfulness. You can track and explore your plans and dreams. I’m going to be keeping two official journals in 2018, one for my thoughts & prayers and one for my plans & schemes.
When to journal? When it’s valued. When it’s easy. When you can. That’s the reality we all face… journaling needs to be a valued practice, given it’s own space and an investment of materials. Pick a good journal, treat yourself with a trip to the bookstore and and get a good one. Do you like a fine pen? Do you not even care and keep $.29 ballpoints? It all works. When should you journal? Do have more time at the beginning or close of a day?
How to journal? Make it a habit, write daily. Write something: consistency. Look, I’m no recognized journaling expert, but this is what I have found in my experience: I need to do something every day to make it a habit and maintain it, and that means writing something, anything, each day. I will write something even if I’m writing the sentence, “Today, I got nothing.”
Why two journals? You may only want to carry one journal around for the year, but I have a bunch of stuff on my mind. I have now been out of full-time ministry for two years. I didn’t expect to still be out after two years. God and I need some time to chat and explore stuff in the new year. That’s a journal all to itself. The other one? I’m feeling creative and I have some projects in mind for 2018. Projects are great, but I need a journal, lists and captured creativity to help me get some of them finished! Let me know if you’re journaling and how it goes! Hold me accountable and ask me how it’s going!