“I lift my hands to your commands, which I love,
and meditate on your decrees.” Psalm 119:48
I’m practicing some body prayer at my desk this afternoon as I read my Midday Psalms. You’re invited to do this with me. My prayer is: “Your kingdom come, your will be done, on earth as it is in heaven.”
Sitting at my desk I straighten my back (though it can be done standing) and cross my arms on my chest, hands open and flat against each shoulder. Throwing my head slowly back I look up and raise my hands into the air, gradually bringing them apart in a circular sweep outward until both rest at my sides. I do this several times praying, “Your kingdom come, your will be done, on earth as it is in heaven.”
And I am awakened.
So much better than drinking another cup of caffeine, my afternoon changes as my joints pop and I feel my back loosen a bit. My prayer is no longer just whispered or thought, but now it seeps into my body in newly opened places.